Valley of Flowers Altitude and Elevation

Published on November 09, 2025

The Valley of Flowers National Park in Uttarakhand is one of the most scenic high-altitude destinations in India. Situated in the Chamoli district, this UNESCO World Heritage Site lies at an altitude of around 3,658 meters (12,000 feet) above sea level. The location’s elevation plays a big role in shaping its cool climate, rich biodiversity, and stunning natural beauty.

The Valley of Flowers trek begins from Govindghat, located at 1,800 meters. From there, trekkers move towards Ghangaria at 3,050 meters, which acts as the base village for both the Valley of Flowers and Hemkund Sahib treks. The final stretch of the journey from Ghangaria takes trekkers through lush forests, glacial streams, and rocky paths before opening into the breathtaking meadows filled with wildflowers. The Valley of Flowers trek height gradually increases, allowing most travelers to adjust to the altitude comfortably.

The high Valley of Flowers elevation creates a unique environment for rare Himalayan plants and animals. During the monsoon season, from July to September, the entire valley comes alive with colorful blooms like Blue Poppy, Brahma Kamal, and Himalayan Bellflower. The weather here stays cool throughout the day and drops significantly at night, adding to the adventure of the trek.

For those planning a Valley of Flowers Tour Package, understanding the altitude and climate is essential. Acclimatize well, stay hydrated, and enjoy one of India’s most enchanting high-altitude valleys — a true paradise for nature lovers and trekkers alike.

Exact Altitude of Valley of Flowers National Park

The Valley of Flowers National Park, located in Chamoli district, Uttarakhand, is set in the Garhwal Himalayas. Its exact altitude is 3,658 meters (12,000 feet) above sea level, making it a high-altitude paradise for trekkers and nature lovers.

Climate at High Altitude

• Cool temperatures even in summer: 10°C to 20°C during the day

• Cold nights due to elevation

• Snow covers the valley for most of the year

• Open to visitors from June to October, when flowers bloom

Flora at This Elevation

The high altitude supports a wide variety of alpine flowers, including:

• Blue Poppy

• Brahma Kamal

• Cobra Lily

• Primulas

• Himalayan Bellflowers

Wildlife in the Valley

The valley’s elevation also provides a habitat for rare Himalayan wildlife:

• Musk Deer

• Himalayan Monal (state bird of Uttarakhand)

• Asiatic Black Bears

• Snow Leopards (rare sightings)

Trekking Considerations

• The trek starts at Govindghat (1,800 meters)

• Ghangaria (3,050 meters) serves as the base camp

• Gradual ascent helps with acclimatization

• Most Valley of Flowers tour packages include stops to rest and adjust to the altitude

Knowing the exact altitude of the Valley of Flowers is crucial for preparation. Proper clothing, hydration, and pacing ensure a safe and enjoyable trek. Whether joining a Valley of Flowers tour package from Delhi, Rishikesh, or Haridwar, or going independently, understanding the elevation helps make your journey memorable and hassle-free.

Altitude Variation Along the Trek Route

The Valley of Flowers trek offers a gradual climb, making it suitable for beginners and experienced trekkers alike. Understanding the altitude variation along the route is important for planning, acclimatization, and safety.

Key Points Along the Trek

• Govindghat – 1,800 meters (5,900 feet)

  • Starting point of the trek

  • Located along the Alaknanda River

  • Small town with hotels and shops for last-minute preparations

• Pulna – 2,100 meters (6,900 feet)

  • Optional stop for a short break

  • Offers scenic views of the river and mountains

• Ghangaria – 3,050 meters (10,000 feet)

  • Base camp for the Valley of Flowers and Hemkund Sahib

  • Ideal for overnight stays and acclimatization

  • Several guesthouses and small hotels available

• Valley of Flowers – 3,200 to 3,658 meters (10,500 to 12,000 feet)

  • Final destination with lush meadows and alpine flowers

  • Surrounded by snow-capped peaks and glacial streams

Why Altitude Variation Matters

• Gradual ascent helps trekkers acclimatize naturally

• Reduces risk of altitude sickness

• Ensures a comfortable trek for families, couples, and first-time trekkers

Tips for Trekking Through Varying Altitudes

• Start early to avoid fatigue

• Take short breaks along the way

• Drink plenty of water and eat light meals

• Wear layered clothing to adjust to temperature changes at higher elevations

The altitude variation along the Valley of Flowers trek route is one of its highlights, allowing trekkers to enjoy a mix of forests, streams, and alpine meadows. Whether you’re on a Valley of Flowers trek package or an independent journey, knowing the elevation changes ensures a safe and memorable adventure.

Starting Point – Govindghat (1,800 meters)

The Valley of Flowers trek begins at Govindghat, a small town in Chamoli district, Uttarakhand, located along the Alaknanda River. At an altitude of 1,800 meters (5,900 feet), Govindghat serves as the main gateway for both the Valley of Flowers and Hemkund Sahib treks.

Why Govindghat is Important

• It marks the official starting point of the trek.

• The town is surrounded by picturesque mountain views and riverside landscapes.

• Travelers can find guesthouses, small hotels, and eateries for rest and refreshment.

• Local transport, including shared jeeps, connects Govindghat to Pulna and the base camp at Ghangaria.

Trekking Experience from Govindghat

• The trail begins with gentle slopes, making it suitable for beginners.

• Walking along the Alaknanda River adds scenic beauty and a refreshing atmosphere.

• This section helps trekkers adjust gradually to higher altitudes, preparing them for the ascent to Ghangaria and the valley.

Travel Tip

• Most Valley of Flowers tour packages from Delhi, Rishikesh, or Haridwar include transportation up to Govindghat.

• Start early in the morning to enjoy the river views and mountain scenery along the trail.

Govindghat is more than just a starting point — it’s a gateway to one of India’s most breathtaking high-altitude treks, setting the tone for the adventure ahead.

Mid-Point Base – Ghangaria (3,050 meters)

After trekking about 13 km from Govindghat, you reach Ghangaria, the base village for both the Valley of Flowers and Hemkund Sahib treks. Situated at an altitude of 3,050 meters (10,000 feet), Ghangaria is the perfect spot to rest and acclimatize before heading to the valley.

Highlights of Ghangaria

• Provides guesthouses, small hotels, and lodges for overnight stays.

• Surrounded by lush forests, rivers, and alpine meadows.

• Serves as a hub for trekking guides, porter services, and food options.

• Starting point for the final 4 km trek to the Valley of Flowers.

Why Ghangaria is Important

• Helps trekkers adjust to higher altitudes, reducing the risk of altitude sickness.

• Offers a resting point to enjoy nature and plan the next day’s trek.

• Acts as a base for those attempting both the Valley of Flowers trek and the Hemkund Sahib trek in a single trip.

 Travel Tips for Ghangaria

• Book accommodations in advance during peak season (July–September).

• Carry light warm clothes as temperatures drop in the evening.

• Take time to explore the surrounding streams and small trails near the village.

Ghangaria is not just a stopover — it’s a vital part of the Valley of Flowers trekking experience, giving you the energy and altitude acclimatization needed to fully enjoy the breathtaking meadows ahead.

Trek Destination – Valley of Flowers (3,200–3,658 meters)

The final stretch of the Valley of Flowers trek starts from Ghangaria and leads to the heart of the valley, covering approximately 4 km. At an altitude of 3,200–3,658 meters (10,500–12,000 feet), the trek brings visitors to one of India’s most breathtaking high-altitude meadows.

Highlights of the Valley

• Vast alpine meadows blanketed with wildflowers in a kaleidoscope of colors.

• Surrounded by snow-capped Himalayan peaks, glacial streams, and flowing rivers.

• A haven for photography, nature walks, and trekking enthusiasts.

Trekking Experience

• The trail is moderate and manageable, making it suitable for beginners and experienced trekkers alike.

• Gentle ascents and well-marked paths allow for comfortable exploration.

• Most Valley of Flowers tour packages include guidance, support, and stay arrangements in Ghangaria to help trekkers acclimatize.

Travel Tips

• Start early in the morning to enjoy the morning light on the flowers and peaks.

• Carry water and light snacks for the trek.

• Respect the protected national park rules and avoid picking flowers.

Reaching the Valley of Flowers at this high altitude is the most rewarding part of the trek. The colorful meadows, cool climate, and panoramic views make it a truly unforgettable experience for all nature lovers and trekkers.

High-Altitude Climate and Weather Conditions

The Valley of Flowers elevation plays a major role in shaping its unique climate and weather patterns. Situated at 3,200–3,658 meters (10,500–12,000 feet), the valley experiences cool temperatures even during the summer months, making it an ideal destination for trekking and nature lovers.

Temperature Range

• Daytime temperatures: 10°C to 20°C

• Nighttime temperatures: Can drop to 5°C or lower

• Weather remains cooler at higher points along the trek

Rain and Monsoon Season

• The valley receives heavy rainfall during July to September, which helps the wildflowers bloom in vibrant colors.

• Trekking outside these months is difficult due to snow coverage from October to June.

Tips for High-Altitude Weather

• Carry rain gear, warm clothing, and layered outfits to adjust to changing temperatures.

• Wear sunscreen and sunglasses, as sunlight is stronger at high altitude.

• Keep a water bottle handy to stay hydrated, as the dry mountain air can dehydrate quickly.

Why Climate Matters for Trekkers

Understanding the high-altitude weather helps plan Valley of Flowers tour packages effectively. Proper preparation ensures a safe and enjoyable trek, allowing visitors to fully experience the blooming meadows, rivers, and Himalayan peaks without facing altitude-related discomfort.

The high-altitude climate is one of the key reasons why the Valley of Flowers is both a challenging and rewarding trekking destination, offering cool air, fresh surroundings, and breathtaking natural beauty throughout the season.

Effects of Altitude on Trekkers

Trekking in the Valley of Flowers National Park involves ascending from Govindghat (1,800 meters) to the valley at 3,200–3,658 meters (10,500–12,000 feet). This significant change in altitude can affect trekkers, especially those not accustomed to high-altitude environments.

 Common Effects of High Altitude

• Mild shortness of breath during uphill sections

• Fatigue or tiredness earlier than usual

• Occasional headaches or dizziness for first-time trekkers

• Reduced stamina due to lower oxygen levels

Tips to Manage Altitude Effects

• Walk at a steady pace, avoiding sudden bursts of speed

• Drink plenty of water and carry light snacks to maintain energy

• Spend a night at Ghangaria for acclimatization before entering the valley

• Avoid alcohol and heavy meals before trekking

• Join a guided Valley of Flowers Trek Package for safety and expert support

Why Understanding Altitude is Important

Being aware of the altitude variation and its effects helps ensure a safe and enjoyable trek. With proper preparation and pacing, most trekkers can fully enjoy the colorful meadows, alpine streams, and Himalayan scenery without discomfort.

The high-altitude trekking experience in the Valley of Flowers not only challenges your stamina but also rewards you with unforgettable natural beauty and serene landscapes at every step.

Flora and Fauna at High Elevation

The Valley of Flowers National Park is a biodiversity hotspot, thanks to its high-altitude location at 3,200–3,658 meters (10,500–12,000 feet). The unique Valley of Flowers elevation creates ideal conditions for hundreds of alpine flowers and rare wildlife species.

Flora

• The valley is home to over 500 species of alpine flowers.

• Popular blooms include Blue Poppy, Brahma Kamal, Cobra Lily, Primulas, and Himalayan Bellflowers.

• The flowering season, from July to September, paints the valley in vibrant colors, attracting trekkers and photographers alike.

 Fauna

• Rare Himalayan animals such as musk deer, Himalayan Monal, Asiatic Black Bears, and occasionally snow leopards inhabit the park.

• The valley is also a haven for birds, butterflies, and smaller mammals, adding to its ecological richness.

High-Altitude Ecosystem

• The combination of altitude, climate, and terrain creates a fragile but thriving ecosystem.

• Trekkers are encouraged to respect nature and avoid picking flowers to maintain the valley’s natural beauty.

Understanding the flora and fauna at high elevation enhances the trekking experience, allowing visitors to fully appreciate the Valley of Flowers National Park as one of India’s most scenic and ecologically significant destinations.

Tips for High-Altitude Trekking in Valley of Flowers

Trekking in the Valley of Flowers National Park requires careful preparation due to its high altitude (3,200–3,658 meters) and variable weather. Following these tips ensures a safe and enjoyable experience.

Trekking Tips

• Acclimatize at Ghangaria: Spend a night at 3,050 meters before heading to the valley to reduce the risk of altitude sickness.

• Walk at a steady pace: Avoid rushing and take short breaks along the trail.

• Stay hydrated: Drink plenty of water throughout the trek.

• Carry light snacks: Energy bars, nuts, and fruits help maintain stamina.

• Wear layered clothing: Temperatures can drop suddenly; layers allow you to adjust easily.

• Use proper trekking shoes: A good pair provides comfort and grip on rocky paths.

• Protect from the sun: Wear sunglasses and sunscreen, as UV exposure is higher at altitude.

Travel and Accommodation Tips

• Book guesthouses or lodges in Ghangaria in advance during peak season (July–September).

• Join a Valley of Flowers tour package for permits, local guidance, and logistical support.

 Respect Nature

• Do not pick flowers or disturb wildlife.

• Follow park rules to preserve the valley’s fragile ecosystem.

With proper preparation, trekking at the Valley of Flowers altitude offers a rewarding experience: colorful meadows, alpine streams, snow-capped peaks, and breathtaking Himalayan views. These tips help you enjoy the trek safely and make your visit truly memorable.

FAQs About Valley of Flowers Trek and Tourism

 What is the altitude of the Valley of Flowers?

The Valley of Flowers National Park lies at an altitude of 3,658 meters (12,000 feet), making it a high-altitude trekking destination in Uttarakhand.

When is the best time to visit Valley of Flowers?

The ideal period is July to September, during the monsoon, when the valley is in full bloom with colorful alpine flowers.

 How long is the Valley of Flowers trek?

The trek is approximately 17–18 km one way from Govindghat to the valley, including the stretch to Ghangaria.

 Where does the Valley of Flowers trek start?

The trek starts from Govindghat (1,800 meters), which is accessible by road from Haridwar, Rishikesh, or Delhi.

 What is Ghangaria?

Ghangaria (3,050 meters) is the base village for the trek, offering guesthouses, lodges, and acclimatization before entering the valley.

Are there Valley of Flowers tour packages from Delhi or Rishikesh?

Yes, several tour operators offer Valley of Flowers tour packages from Delhi, Rishikesh, Haridwar, and even Mumbai, including transport, accommodation, and guides.

Is the Valley of Flowers trek suitable for beginners?

Yes, the trek is moderate in difficulty. With gradual altitude gain and proper acclimatization, beginners can enjoy it safely.

 What clothes and gear are needed?

• Layered clothing for cold nights

• Trekking shoes with grip

• Rain gear for monsoon

• Sunglasses, sunscreen, and a water bottle

 How long does it take to complete the Valley of Flowers trek?

Most trekkers complete it in 4–5 days, including acclimatization at Ghangaria and a visit to Hemkund Sahib if planned.

 Can I visit Hemkund Sahib along with Valley of Flowers?

Yes, Hemkund Sahib trek starts from Ghangaria and can be combined with the Valley of Flowers trek in a 5-day itinerary.

What is the flora and fauna at high elevation?

The valley is home to over 500 alpine flower species and wildlife like musk deer, Himalayan Monal, Asiatic Black Bears, and snow leopards.

Are guided tours recommended?

Yes, joining a Valley of Flowers guided trek or tour package ensures permits, safety, and a smoother trekking experience, especially for first-time visitors.